Breakdancing Moves and Steps : Conditioning & Strengthening Tips: Free Online Breakdancing Lessons

June 9th, 2010 | by admin |

Learn body conditioning exercises & strengthening tips for breakdancing in this free online dance lesson for beginning breakers.

Expert: Julie Urich
Bio: Julie Urich was born in St. Paul, Minnesota and was raised in Boulder, Colorado. She is known to be one of the top female breakers in the world and continues to soar to new heights each year.
Filmmaker: Cole Walliser

Duration : 0:1:5


[youtube Pjfu5ilEW7k]

  1. 25 Responses to “Breakdancing Moves and Steps : Conditioning & Strengthening Tips: Free Online Breakdancing Lessons”

  2. By xbluejinjux on Jun 9, 2010 | Reply

    @JoshArtisto
    how …
    @JoshArtisto
    how are yuu goin with that bboyin ? I’m trying to lean and I need tips to start myself off bc I suck at dancgingg
    -_______-;; lmaooo

  3. By tiry4ever on Jun 9, 2010 | Reply

    let us see it from …
    let us see it from behind

  4. By JoshArtisto on Jun 9, 2010 | Reply

    @Pn0ybr3aker you …
    @Pn0ybr3aker you can bboy anytime you feel ready, like me i just started like a couple of weeks ago and im almost ready.

  5. By angeldance161417 on Jun 9, 2010 | Reply

    sorry..but i think …
    sorry..but i think that this is just a hip hop move…damn..

  6. By oWayOfLifeo on Jun 9, 2010 | Reply

    Absolutely useless …
    Absolutely useless advice, this technique can seriously damage cartilige and ligament in the knee. Be warned if you follow this.

  7. By doogie230793 on Jun 9, 2010 | Reply

    so true
    so true

  8. By uchihaikklee on Jun 9, 2010 | Reply

    ur an bboy when u …
    ur an bboy when u decide u are a bboy nobody tells you nodbody judge u

    u can go in difrrent bboy styles like : Styler , Powermover , Blow up that is it

  9. By gainera2582 on Jun 9, 2010 | Reply

    Its a different …
    Its a different type of squat for breakdancing, just more stress goes to the knee instead of the hips if the heel was flat. Not a big deal if you learn it progressively and don’t overdo things!!!

  10. By drumbeg12345 on Jun 9, 2010 | Reply

    i do parkour also …
    i do parkour also so thers no shortage of upperbody strength

  11. By Ebuverthebicepcurler on Jun 9, 2010 | Reply

    I will admit I …
    I will admit I don’t think many breakers understand sport science as well as say a lifter or runner, so these may not be as scientific as one may like, but obviously they work, so I wont complain.

  12. By Ebuverthebicepcurler on Jun 9, 2010 | Reply

    its part of the …
    its part of the dance, relax.

  13. By ptrodrigu on Jun 9, 2010 | Reply

    Not the way she is …
    Not the way she is doing the squats, bad for the knees, you never extend your knees past your feet, puts too much stress on knee’s so when you get older, you can’t walk without being in pain.

  14. By Pn0ybr3aker on Jun 9, 2010 | Reply

    do these …
    do these strengthening tips really work?
    how long does it take till your able to Bboy?

  15. By taKiEo3 on Jun 9, 2010 | Reply

    shEs LADY JuLLes..
    shEs LADY JuLLes..

  16. By Weirdy123 on Jun 9, 2010 | Reply

    lol i was just …
    lol i was just about to ask if she was from beat freakz xDD

  17. By reBui1t on Jun 9, 2010 | Reply

    Just do 5 six step …
    Just do 5 six step rotations, after your fifth go down and do 5 push ups. At least do a 25 of each in total during a session. Do pull ups, always push yourself. Did 8 one day, do 10 the next and so on. Build up your stamina, the bboy with more stamina will most likely win in the end of a battle. Do your pushups and sit ups everday. When sessioning, don’t get shy and and just go in, get on your knees, and do a windmill from turtle. Go in and do a full set with toprock, footwork, and freezes

  18. By kite136 on Jun 9, 2010 | Reply

    i hope these vids …
    i hope these vids realli do help me learn breaking

  19. By LFC68925 on Jun 9, 2010 | Reply

    hey im 14, 5″9 and …
    hey im 14, 5″9 and 120 pounds is this good weight for breaking im only 12%body fat as well.

  20. By lilbaboo2 on Jun 9, 2010 | Reply

    SHES FROM BEAT …
    SHES FROM BEAT FREAKS in abdc GO BEAT FREAKS!!!

  21. By y4ewynne on Jun 9, 2010 | Reply

    no way, my break …
    no way, my break teacher is amazin!! and he only started when he was 15, he’s as gud as the dancers on step up 2!!

  22. By manwithlaughingeyes on Jun 9, 2010 | Reply

    wow, expert village …
    wow, expert village is the worst when it comes to breaking.

  23. By bezze18391 on Jun 9, 2010 | Reply

    lmaoo no but i reli …
    lmaoo no but i reli do wanna see it sounds reli good oh if i do wach it ill consontrate to the boy what ever his name is lmao :d

  24. By belfastbabe2t8 on Jun 9, 2010 | Reply

    doesnt everbody??? …
    doesnt everbody???
    not to change the subject away frm george sampson who si hotttt!!!! <3
    have you seen twilight its a film and edward cullen is f**king hot.
    but dnt judge him until you have seen da movie cause at the start your lik yea so not that nice and at the end u want to be Bella!!!
    u wont understant any of that if u havent heard or watched twilight

  25. By bezze18391 on Jun 9, 2010 | Reply

    lmaoo that was …
    lmaoo that was totally random on a vid not relating to him lmaoo newaiiz luv him too lol:D

  26. By callumL24 on Jun 9, 2010 | Reply

    cheers, so does …
    cheers, so does that mean im starting early then??

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