exercises for a breakdancer!?
June 19th, 2010 | by admin |I am 15 years old, weigh 70kg( sorry don’t know by Ibs) at 170 – 175cm, I know it might be a simple questions to you all but I just gotten into a new hobbies break dancing ! Its fun and exciting something I would want to do like battle top b-boys in the world!
Here are few clips!
I want to know how to gain more strength inside (like do a one handed stand for more than 1 minute and a lot more power moves in break dancing) I don’t want to start with weight lifting, only light weight is alright though and I don’t want to build muscle like bodybuilders and how to get myself more flexible.
I want you to set up my exercise in order also instructions to get myself more flexible. I am really determined to work hard for it! What exercise I should do thank you.
You might try Yoga for flexibility and some classes in martial arts, aerobics, maybe even swimming. Be sure to warm-up really good and stretch. Don’t get hurt!
Massage is really amazing to make one more flexible and able to do more, helps to recover and heal also.
Live well and do good!
One Response to “exercises for a breakdancer!?”
By gentlesoul on Jun 19, 2010 | Reply
You might try Yoga for flexibility and some classes in martial arts, aerobics, maybe even swimming. Be sure to warm-up really good and stretch. Don’t get hurt!
Massage is really amazing to make one more flexible and able to do more, helps to recover and heal also.
Live well and do good!
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